Prior to posting, please review the compound on a science-based website like rather than asking for vague 'educate me on.' posts. If you make a claim about a supplement and get called out on it be prepared to either cite your source or logically defend your stance.īroscience is accepted as it can lead to new theories and discoveries, but it must be clearly stated it is broscience or 'feel'.
Although subjective, any posts in which there is suspicion of being affiliated with a supplement company may result in banning after various considerations (contribution to community, relevance to discussion, unforeseen context, etc.) are looked at. It is acceptable to talk about which companies and suppliers you like but unacceptable to spam for them. (Basically, talk with us about something don't be a pretentious anti-supplement douche)Īnything talking about supplement companies is a grey area which must be ventured cautiously. Repeated offenses or notably excessive offenses are subject to banning. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or logical caution are subject to moderation. Discussion on the relative pros and cons for supplementation are accepted and encouraged. This is a subreddit designed for supplements, so obviously most users will be biased for supplements. This is to help reduce spamming in the subreddit if you wish to discuss your brand name supplement, simply list the ingredients and dosages, not the brand name. Posts made with brand name products as the topic of discussion (rather than the molecule(s) in question) may be removed.General Rules and Guidelines or /r/supplements:
ECA STACK 1 MONTH RESULTS HOW TO
Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to approach their mention in this subreddit IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. Low-intensity aerobics or resistance training is ideal, as intense cardio will raise your heart rate too much and may be dangerous.A subreddit designed for discussion of supplements and nutraceuticals for health, performance, or any intended (or not intended) purpose. Daily exercise will exacerbate the fat loss. Consume plenty of water throughout the day, as ephedrine and caffeine are strong diuretics and you will dehydrate at a much more rapid rate. To lose fat, you must consume a deficit of calories each day. Remember.the ECA stack is intended for use in conjunction with a healthy diet and exercise regimen. To maximize the effects of ECA for both fat loss and energy, it is advised to take one to two days off each week to allow your receptors to recover and avoid adrenal fatigue. When ingredients like caffeine, ephedra, and white willow bark aren’t stacked, this can cause the supplement to lose its effectiveness over time. Do not exceed this time without taking a break, as your body will gradually build up a tolerance to the ECA stack, and it will cease to work. 3 months ago i’ve tried the ECA stack for the first time in my 4 of year weight lifting At first i’ve used it to drop some bodyfat, but i’ve been more amazed by my strengh gain,energy focus and endurance. Additionally, you will notice that Methyldrene 25 Elite from Cloma Pharma is a stacked supplement, which allows all of the ingredients to work better for a longer period of time. Repeat this process for up to eight weeks. Avoid taking too close to bedtime as it may interfere with sleep.Ģ. Take each subsequent dose on an empty stomach, at least four hours after the previous one. Take the first dose immediately upon waking.
ECA STACK 1 MONTH RESULTS FULL
Begin at one dose each day, and add in the next dose every two to four days until you reach the full amount. Slowly taper the dose upward as your tolerance increases. Consume ephedrine, caffeine and aspirin doses up to three times a day, and no more than four, in equal intervals. So, what is the most effective way to use the ECA stack?ġ. The caffeine and aspirin function to inhibit the body's natural response to halt this cAMP production, thus prolonging the effects. Ephedrine works as a beta agonist and stimulates production of norepinephrine, as well as circulating it through adipose tissue by way of increasing cAMP levels. Each ingredient in an ECA stack works in conjunction with the next. It causes your body to target specific fat cells to be burned for energy, all the while raising your overall metabolic rate and suppressing appetite. On their own, these three components have very little impact on weight loss – but, when combined together, they form a potent concoction that can speed up the metabolism by as much as 10%, leading to increased fat burn and better dieting results.
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